Tai Chi : An Exercise You Can Stick With - Winter

TAI CHI: AN EXERCISE YOU CAN STICK WITH

Instructed by Dr. Cheng-Jih Li

Tai Chi Chuan is a moving form of yoga and meditation. The traditional Yang style long-form Tai Chi consists of a sequence of movements that derive from the martial arts. Practice of Tai Chi develops balance, centeredness, alignment, flexibility, and the strength and ability to move smoothly and precisely. This 7-week class is small and enrollment is limited. Dr. Cheng-Jih Li studied martial arts in college, with further studies in Tai Chi, Tai Chi Sword, Kung-Fu, Ai- Ki Do, under several Masters in Taiwan and the United States.    


DAY

DATES

TIME

ONLINE

FEE

SAT

1/9-3/13, No class 1/16, 2/13, 2/20

10:00-11:15AM

ZOOM

$99