Yoga With Kelly

New! YOGA WITH KELLY

Instructed by Kelly Gaudreau, LS Faculty

Join Kelly for Yoga! Choose the level that best fits your practice.  For both classes, participants should provide their own mat, yoga blocks, water bottle, and full sized towel or blanket.

 

If you have always wanted to begin practicing yoga, Yoga for Beginners is your opportunity to learn in a warm, nurturing environment. In the 8-week, 90 minute class, participants new to yoga, will take a full 60-75 minute yoga flow where they will learn the importance of breath, how to move into the basic poses with proper alignment and ease, and how to use props. After the 60-75 minutes, students will have the opportunity to ask questions, play in the poses, and seek 1-on-1 help. Each week, the teacher will slowly layer on more challenging aspects to provide options for students to practice at varying degrees of difficulty. By the session’s end, all students will feel comfortable practicing an all-levels yoga flow at home or at a studio.

 

Reinvigorate yourself with an 8-week, 75 minute, All Levels Yoga practice! This upbeat class is available to anyone with any yoga practice under their belts. All Levels Yoga will integrate breath and movement as students move through a steady vinyasa flow. Modifications will be offered to allow students to work at any level. Each week, the class will be guided by a new theme and work toward a peak pose or balance position. This course is designed to meet the needs and abilities of all participants, but some yoga experience is recommended. Kelly Gaudreau is a 200-hr certified yoga instructor who wants every person to experience the joy of yoga. While new to teaching yoga, Kelly has more than 15 years' experience teaching high school English helping all students reach their full potential and feel pride in what they do. As a mother to young children, aspiring comedy writer, and dog-lover, her teaching style is best described as patient, effective, and lighthearted.

 

SESSION 

DAY

DATES

TIME

ONLINE

FEE

         
           
         

 

4 - Beginner

THURS

1/7-3/4, 

No class 2/18

4:30-6:00PM

ZOOM

$99

5 - Beginner

SAT

1/9-3/20,  No class 1/16, 2/13, 2/20

8:45-10:15AM

ZOOM

$99

6 - All Levels

SAT

1/9-3/20,  No class 1/16, 2/13, 2/20

10:30-11:45AM

ZOOM

$99